5 Reasons to Take Breaks During the Day

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The idea of the eight-hour workday is a bit of a misnomer. We shouldn’t work for eight hours straight because our brains need breaks! Our eyes get tired staring at screens; our legs get tired standing for hours on end; our minds need to stop working so hard, every so often, in order to be […]

These 4 Simple Habits Can Improve Your Work Day

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We spend so much time at work and thinking about work that it can become all-consuming. We might not always feel like we’re getting enough done or putting our best effort forward.  Luckily, a few little changes can make every day at work a good one! You might even feel a little better about your […]